BrusselsSprouts.org
The complete Brussels sprouts cookbook, garden plan, and reference.
Recipes that actually crisp, growing guides for real backyards, and the nutrition science behind cruciferous vegetables — all in one place.
Explore by Topic
Everything from one perfect tray to a full backyard harvest.
Recipes
Air fryer, roasted, gratin, casseroles, curries — every way to cook Brussels sprouts the right way.
Growing Guide
Soil, season, spacing, and companion planting for a healthy stalk of sprouts.
Nutrition & Health
Calories, vitamins, gut health, and what the research actually says about cruciferous benefits.
Holiday Recipes
Thanksgiving, Christmas, and the recipes that turn doubters into believers.
Storage & Prep
How to freeze, store, trim, and prep sprouts so they're ready when you are.
Varieties
Common, Long Island Improved, Falstaff red, and the rest — what's actually in the seed catalog.
Latest Articles
Brussels Sprouts Calories and Macros (Complete Breakdown)
Exact calorie counts and macros for Brussels sprouts: raw, cooked, roasted, and fried. Plus how cooking methods change the numbers.
Air Fryer Brussels Sprouts (Crispy in 15 Minutes)
Air fryer Brussels sprouts at 375°F for 12-15 minutes. Faster than the oven, crispier than the stovetop, and almost impossible to mess up.
Are Brussels Sprouts Good for You? (Answered)
Yes, Brussels sprouts are one of the healthiest vegetables you can eat. Here's exactly what they offer — vitamins, fiber, antioxidants, cancer research — and the few downsides to know about.
Cheesy Brussels Sprouts Casserole: The Ultimate Comfort Side
Cheesy Brussels sprouts casserole with a creamy cheese sauce, crispy breadcrumb topping, and optional bacon. The side dish that converts Brussels sprout skeptics.
Brussels Sprouts Companion Planting Guide
What to plant with Brussels sprouts and what to keep far away. Companion planting guide for raised beds and in-ground gardens.
Best Christmas Brussels Sprouts Recipes (5 Festive Ideas)
Five Christmas Brussels sprouts recipes that go beyond basic roasting. Includes glazed, gratin, pancetta-wrapped, and more — all make-ahead friendly for holiday meals.
Why BrusselsSprouts.org?
We're building the most thorough Brussels sprouts reference on the web — recipes that work the first time, growing guides written for actual backyards, and the nutrition and food-science context to back it up. For weeknight cooks, holiday hosts, and gardeners who want this year's stalk to thrive.
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