BrusselsSprouts.org
The complete Brussels sprouts cookbook, garden plan, and reference.
Recipes that actually crisp, growing guides for real backyards, and the nutrition science behind cruciferous vegetables, all in one place.
Explore by Topic
Everything from one perfect tray to a full backyard harvest.
Recipes
Roasted, air-fried, sautéed, gratin, casseroles, curries. Every way to cook Brussels sprouts the right way.
Growing Guide
Soil, season, spacing, and companion planting for a healthy stalk of sprouts.
Nutrition & Health
Calories, vitamins, gut health, gas, and what the research actually says about cruciferous benefits.
Storage & Prep
How to store, freeze, blanch, trim, and prep sprouts so they're ready when you are.
Varieties
Long Island Improved, Falstaff red, Hestia, and how sprouts differ from cabbage and broccoli.
Complete Guide
New to sprouts? Start here: what they are, how to buy, cook, store, and grow them.
Latest Articles
Balsamic Brussels Sprouts (Caramelized, Crispy, Sweet-Tangy)
Master crispy balsamic brussels sprouts with this reliable recipe. Learn the roast-then-glaze method to prevent burning and get rich, sweet caramelization.
Boiled Brussels Sprouts (Tender, Not Mushy or Smelly)
Learn how to cook boiled brussels sprouts in 5 to 8 minutes. Avoid sulfur smells and mushy textures with our exact boiling times, tips, and seasonings.
Brussels Sprouts Recipes: 25+ Ways to Cook Them Well
Master the best Brussels sprouts recipe for any meal. Explore 25+ ways to roast, sauté, air-fry, or shred sprouts with guaranteed crispiness.
Can You Eat Raw Brussels Sprouts? Safety, Taste, and Best Uses
Can you eat raw Brussels sprouts safely? Yes. Learn how raw sprouts taste, how to shave them for tender salads, and how to prevent gas and bloating.
Do Brussels Sprouts Cause Gas? Why, and How to Stop It
Brussels sprouts cause gas due to raffinose, fiber, and sulfur compounds. Learn why this happens and discover proven kitchen tips to stop the bloating.
How Many Brussels Sprouts Are in a Pound?
Find out how many Brussels sprouts are in a pound by count, size, and cup volume. Includes trimming weight loss and per-person buying guides.
Why BrusselsSprouts.org?
We're building the most thorough Brussels sprouts reference on the web: recipes that work the first time, growing guides written for actual backyards, and the nutrition and food-science context to back it up. For weeknight cooks, holiday hosts, and gardeners who want this year's stalk to thrive.
Learn more about us →